Healthy Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly! You’ll Love 🥣🍪💪
1. Introduction
If you’re looking for a quick recipe that combines convenience, nutrition, and flavor, these healthy breakfast protein biscuits are the perfect choice. Not only are they packed with 14 grams of protein per serving, but they are also freezer-friendly, making them ideal for a busy morning routine. Whether you want to enjoy a nutritious snack or a quick breakfast on the go, these breakfast biscuits are easy to prepare and store, ensuring you start your day with energy and satisfaction.
2. Ingredients Needed for Healthy Breakfast Protein Biscuits
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/2 cup Greek yogurt
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Optional: add-ins like chocolate chips, dried fruits, or nuts
All these ingredients come together to create a nutritious and easy quick treat that fuels your morning. For more snack options, visit our snack section.
3. Step-by-Step Instructions to Make Healthy Breakfast Protein Biscuits
Preparation
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Mix Ingredients
In a large mixing bowl, combine the rolled oats, protein powder, and baking powder. In a separate small bowl, whisk together honey, almond butter, Greek yogurt, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until well combined. Incorporate any optional add-ins at this stage.
Form the Biscuits
Using your hands or a cookie scoop, shape the mixture into 12-14 evenly sized biscuits. Place them on the prepared baking sheet, spacing them about 1-2 inches apart.
Bake and Cool
Bake for 12-15 minutes or until the edges are golden brown. Allow the biscuits to cool on a wire rack before storing or serving.
4. Storage Tips for Maintain Freshness
These freezer-friendly protein biscuits can be stored in an airtight container in the refrigerator for 4-5 days or frozen for up to 3 months. To preserve their freshness, separate layers with parchment paper when stacking in the freezer. To reheat, simply microwave for 20-30 seconds or warm in the oven at 350°F for a few minutes.
5. Serving Suggestions to Enjoy Your Healthy Breakfast Protein Biscuits
Serve your protein biscuits as part of a balanced breakfast alongside fresh fruit, a dollop of Greek yogurt, or a smoothie. For an added boost, pair them with a warm cup of coffee or a nutritious dinner tea.
Feeling creative? These biscuits are versatile—add cheesy chicken or nuts for extra flavor and texture!
6. Tips for Making Perfect Healthy Breakfast Protein Biscuits
- Use high-quality protein powder for the best taste and nutritional value.
- Adjust sweetness by adding more honey or maple syrup if desired.
- If the dough feels too sticky, refrigerate it for 15-20 minutes before shaping.
For more recipe inspiration, explore our website for a wide range of nutritious and easy-to-make meals.
7. FAQs About Healthy Breakfast Protein Biscuits
Can I make these biscuits vegan?
Yes, substitute Greek yogurt with dairy-free yogurt and use vegan protein powder and nut butter. These swaps ensure the biscuits remain hearty and nutritious.
How long do the biscuits stay fresh?
Stored in an airtight container in the refrigerator, they last about 4-5 days. For longer storage, freeze the biscuits and reheat as needed.
Can I add other ingredients?
Absolutely! Feel free to incorporate chocolate chips, dried berries, chopped nuts, or seeds for added flavor and nutrition.
8. Explore Related Recipes and Kitchen Tools
If you want to elevate your cooking game while making these quick recipe healthy biscuits, consider these useful kitchen tools:
- Fullstar Ultimate Veggie Prep Master—perfect for prep work
- KitchenAid Classic Iconic Stand Mixer—for thorough mixing of ingredients
- Ninja Air Fryer Pro—for quick reheating or baking alternative
9. Conclusion
In summary, these healthy breakfast protein biscuits are a quick and easy option to kickstart your day with optimal nutrition. With their incredible 14g protein content and freezer-friendly design, they fit seamlessly into any busy lifestyle. Prepare a batch on the weekend and enjoy healthy, delicious breakfast biscuits throughout the week, ensuring your mornings are energized and satisfying. For more nutritious meal ideas, visit our recipes section and discover other quick recipes that you’ll love.
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Healthy Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly! You’ll Love
- Total Time: 25 minutes
- Yield: 12-14 biscuits
- Diet: High-Protein, Vegetarian
Description
Start your day with these delicious and nutritious Healthy Breakfast Protein Biscuits packed with 14g of protein per serving. These freezer-friendly biscuits are easy to prepare, snack-ready, and perfect for busy mornings. Elevate your breakfast routine with a quick, wholesome, and satisfying treat that you can enjoy anytime.
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/2 cup Greek yogurt
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Optional: add-ins like chocolate chips, dried fruits, or nuts
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
- In a large bowl, combine rolled oats, protein powder, and baking powder.
- In a separate small bowl, whisk honey, almond butter, Greek yogurt, and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir until combined. Add optional ingredients if desired.
- Shape the mixture into 12-14 even biscuits using your hands or a cookie scoop and place them on the prepared baking sheet.
- Bake for 12-15 minutes until edges are golden. Cool on a wire rack before storing or serving.
Notes
- Use high-quality protein powder for the best taste and nutrition.
- Adjust sweetness by adding more honey or maple syrup if desired.
- If the dough is sticky, refrigerate for 15-20 minutes before shaping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy American
Nutrition
- Serving Size: 1 biscuit (approximately)
- Calories: 150 kcal Kcal
- Sugar: 6g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 5mg