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A close-up of a bowl of baked feta pasta showcasing creamy, golden pasta mixed with crumbled feta cheese, cherry tomatoes, and fresh basil leaves, with a drizzle of hot honey dressing on top. The dish is plated attractively in a rustic white bowl, highlighting the vibrant colors and inviting textures.

Healthy Baked Feta Pasta You’ll Love


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  • Author: Maria
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian, Nut-Free

Description

Discover the deliciously healthy way to enjoy pasta with our Baked Feta Pasta recipe. Combining creamy feta cheese with roasted cherry tomatoes and fresh herbs, this dish is a perfect comfort meal that’s quick, easy, and packed with flavor. Ideal for weeknights or entertaining guests, it’s a hot recipe you’ll love to prepare and share.


Ingredients

Scale
  • 12 oz of pasta (penne, rigatoni, or your favorite shape)
  • 200g feta cheese, crumbled
  • 1 pint cherry tomatoes
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp red pepper flakes (optional for spice)
  • Fresh basil leaves, chopped
  • Salt and pepper to taste
  • Optional: honey for a touch of sweetness or hot honey for extra spice


Instructions

  1. Preheat your oven to 400°F (200°C). In a baking dish, add the cherry tomatoes, minced garlic, olive oil, salt, pepper, and red pepper flakes. Place the crumbled feta cheese in the center and bake for about 25-30 minutes, until the tomatoes burst and feta turns golden.
  2. While the feta and tomatoes are baking, cook your pasta in a large pot of boiling salted water according to package instructions. Drain and set aside.
  3. Once baked, use a spoon or spatula to gently mash the feta and tomatoes together, creating a creamy sauce. Toss the cooked pasta into this sauce, ensuring every strand is coated generously. For added flavor, sprinkle fresh basil and drizzle more olive oil if needed.
  4. For a hot honey feta chicken twist, drizzle a little honey or hot honey over the pasta for sweetness and a spicy kick. This enhances the hot recipe experience and keeps it irresistibly tender and flavorful.

Notes

  • Use high-quality feta cheese for the best flavor.
  • Adjust spice levels with red pepper flakes or hot honey to suit your taste.
  • Keep some reserved pasta water to loosen the sauce if it gets too thick.
  • Garnish with fresh basil or parsley for a fresh aroma and vibrant color.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking, Boiling, Tossing
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 plate (about 1.5 cups)
  • Calories: 420 Kcal
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 40mg