Description
Start your day with this Healthy Avocado Toast with Eggs! A high-protein, nutrient-packed breakfast that’s quick, customizable, and delicious.
Ingredients
Scale
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 2 eggs (cooked to preference: poached, scrambled, fried, or boiled)
- 1 tbsp olive oil or butter
- 1 tsp lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 1 tbsp fresh herbs (parsley, cilantro, or chives), chopped
- 1/4 cup cherry tomatoes, halved (optional)
- 1 tsp everything bagel seasoning (optional)
Instructions
. Prepare the Toast
- Toast the bread slices until golden brown and crispy.
2. Mash the Avocado
- In a small bowl, mash the avocado with a fork.
- Add lemon juice, salt, and black pepper to taste. Mix until smooth but still slightly chunky.
3. Cook the Eggs
- Prepare the eggs to your liking. Poach, scramble, fry, or soft-boil them for the perfect topping.
4. Assemble the Toast
- Spread the mashed avocado evenly over the toasted bread.
5. Add the Eggs
- Place the cooked eggs on top of the avocado spread.
6. Garnish and Serve
- Sprinkle with red pepper flakes, fresh herbs, or everything bagel seasoning.
- Add cherry tomatoes or other toppings as desired.
- Serve fresh and warm for the best taste and texture.
Notes
- Spicy Kick: Add sliced jalapeños or a drizzle of hot sauce.
- Cheesy Delight: Sprinkle feta, goat cheese, or shredded cheddar on top.
- Protein Boost: Add smoked salmon, turkey bacon, or a handful of nuts.
- Vegan Option: Replace eggs with tofu scramble or chickpea mash.
- Low-Carb Alternative: Use almond flour bread or serve the avocado and eggs over roasted sweet potatoes.
- Prep Time: 5 minutes
- Cook Time: 5–10 minutes
- Category: Breakfast, High-Protein Meal
- Method: Toasting, Frying, Poaching
- Cuisine: American, Healthy
Keywords: avocado toast with eggs, high-protein breakfast, healthy avocado toast, easy breakfast idea, best avocado toast recipe