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Healthy Avocado Chicken Salad Recipe

  • Author: Jenny
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

This Healthy Avocado Chicken Salad is a creamy, flavorful, and nutrient-packed dish that’s incredibly easy to make. Unlike traditional chicken salad, this version swaps mayonnaise for heart-healthy avocado, offering a light yet satisfying meal. Packed with lean protein, healthy fats, and fresh ingredients, this salad is perfect for meal prep, sandwiches, or a low-carb option like lettuce wraps. It’s gluten-free, dairy-free, and easily customizable to suit your preferences!

Ingredients

Scale
  • Base Ingredients:
    • 2 cups cooked chicken breast, shredded or diced
    • 2 ripe avocados
    • ¼ cup red onion, finely chopped
    • ½ cup celery, diced
    • ½ cup cherry tomatoes, halved
    • ¼ cup fresh cilantro or parsley, chopped
  • Seasonings & Enhancers:
    • ½ tsp garlic powder
    • 1 tbsp lime juice
    • ½ tsp salt (or to taste)
    • ¼ tsp black pepper
  • Optional Add-ins:
    • Diced cucumbers for extra crunch
    • Jalapeños for a spicy kick
    • Hard-boiled eggs for added protein
    • Feta cheese for a Mediterranean twist

Instructions

  1. Prepare the Avocado Base: In a large bowl, mash the avocados until smooth or leave slightly chunky for texture.
  2. Mix the Ingredients: Add shredded or diced chicken, red onion, celery, cherry tomatoes, and fresh herbs.
  3. Season: Stir in garlic powder, lime juice, salt, and black pepper. Mix until well combined.
  4. Adjust Flavor: Taste and adjust seasoning as needed. Add more lime juice for extra tanginess or more herbs for freshness.
  5. Serve: Enjoy immediately as a sandwich filling, in lettuce wraps, or with whole-grain crackers.

Notes

  • Spicy Kick: Add diced jalapeños or a dash of hot sauce.
  • Dairy-Free Option: Omit feta cheese for a fully dairy-free version.
  • Keto-Friendly: Serve in lettuce wraps or eat as is for a low-carb meal.
  • Nutty Crunch: Sprinkle with toasted almonds or walnuts.
  • Mediterranean Twist: Add olives and feta cheese for extra flavor.
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Keywords: Healthy Avocado Chicken Salad No Mayo Chicken Salad Keto Avocado Chicken Salad Dairy-Free Chicken Salad Easy Chicken Salad Recipe

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Find it online: https://dinnerrecipesidea.com/healthy-avocado-chicken-salad-recipe/