Why You’ll Love This Recipe

Healthy Avocado Chicken Salad is a delicious, nutrient-packed meal that’s creamy, flavorful, and incredibly easy to make. Unlike traditional chicken salads that rely on mayonnaise, this recipe uses mashed avocado for a lighter, heart-healthy alternative. Packed with lean protein, healthy fats, and fresh ingredients, this salad is perfect for meal prep, sandwiches, or a quick low-carb meal. It’s also gluten-free, dairy-free, and customizable to suit your taste!

Ingredients

Cooked chicken breast, shredded or diced
Ripe avocados
Red onion, finely chopped
Celery, diced
Cherry tomatoes, halved
Fresh cilantro or parsley, chopped
Garlic powder
Lime juice
Salt
Black pepper
Optional add-ins: diced cucumbers, jalapeños, hard-boiled eggs, or feta cheese

Directions

Prepare the Avocado Base: In a large bowl, mash the avocados until smooth or leave slightly chunky for texture.
Mix the Ingredients: Add shredded or diced chicken, red onion, celery, cherry tomatoes, and fresh herbs.
Season: Stir in garlic powder, lime juice, salt, and black pepper. Mix until everything is well combined.
Adjust Flavor: Taste and adjust seasoning as needed. Add more lime juice for extra tanginess or more herbs for freshness.
Serve: Enjoy immediately as a sandwich filling, on lettuce wraps, or with whole-grain crackers.

Variations

Spicy Kick: Add diced jalapeños or a dash of hot sauce for heat.
Dairy-Free Option: Keep it dairy-free by omitting cheese.
Keto-Friendly: Serve in lettuce wraps or eat as is for a low-carb meal.
Nutty Crunch: Sprinkle with toasted almonds or walnuts for added crunch.
Mediterranean Twist: Add olives and feta cheese for a Mediterranean flavor.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 people

Storage/Reheating

Refrigeration: Store in an airtight container for up to 2 days.
Prevent Browning: Add extra lime juice and press plastic wrap directly onto the salad before sealing.
Not Freezer-Friendly: The texture of avocado doesn’t hold up well to freezing.

FAQs

Can I use canned chicken?

Yes! Canned chicken works well for a quick and easy version.

What’s the best way to cook chicken for this salad?

Grilled, poached, or rotisserie chicken all work great.

Can I make this ahead of time?

Yes, but eat it within 24-48 hours for the freshest taste.

How do I keep the avocado from browning?

Lime juice helps slow down oxidation, and sealing the salad tightly prevents air exposure.

Is this salad keto-friendly?

Yes! It’s naturally low-carb and high in healthy fats.

Can I add Greek yogurt for extra creaminess?

Absolutely! Greek yogurt can add extra protein and a tangy flavor.

What can I serve this with?

Lettuce wraps, whole-grain crackers, pita bread, or even as a topping for toast.

Can I make this vegetarian?

Yes! Substitute the chicken with chickpeas or tofu for a plant-based version.

What other herbs can I use?

Dill, basil, or chives make great additions.

Is this salad good for meal prep?

Yes, but for best freshness, add avocado right before serving.

Conclusion

Healthy Avocado Chicken Salad is a delicious, creamy, and wholesome meal that’s easy to make and packed with nutrients. With endless variations and serving options, it’s a must-try for a quick lunch or light dinner. Give it a try and enjoy a fresh take on a classic dish!

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