Description
Healthy Avocado Chicken Salad is a creamy, nutritious twist on the classic chicken salad. Instead of using mayonnaise, this recipe incorporates ripe avocados for a naturally creamy texture and a boost of healthy fats. Packed with lean protein, fresh vegetables, and zesty flavors, this salad is perfect for a light lunch, dinner, or meal prep option.
Ingredients
Scale
- 2 chicken breasts, cooked and shredded
- 2 ripe avocados, mashed
- ½ red onion, finely chopped
- 1 stalk celery, diced
- ½ cup cherry tomatoes, halved
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
Instructions
- Prepare the Avocado Base – In a large mixing bowl, mash the avocados until smooth but slightly chunky.
- Add the Chicken – Stir in the shredded chicken, ensuring it is well coated with the avocado mixture.
- Incorporate Vegetables – Finely chop the red onion, celery, and cherry tomatoes. Add them to the bowl.
- Season – Sprinkle in the garlic powder, salt, black pepper, and red pepper flakes (if using). Squeeze fresh lime juice over the mixture and toss everything together.
- Garnish and Serve – Stir in freshly chopped cilantro and mix well. Serve immediately or chill for enhanced flavor.
Notes
- Greek Yogurt Addition – For extra creaminess, mix in a small amount of Greek yogurt.
- Spicy Kick – Add diced jalapeños or a dash of hot sauce.
- Crunchy Texture – Toss in some chopped almonds or walnuts.
- Dairy-Free Option – Ensure no dairy-based add-ins are used for a completely dairy-free dish.
- Different Protein Choices – Swap chicken with canned tuna or turkey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Keywords: Avocado Chicken Salad Recipe Healthy Mayo-Free Chicken Salad Keto Chicken Salad with Avocado Easy Low-Carb Chicken Salad High-Protein Avocado Salad