Description
Enjoy a healthy apple crumble breakfast with natural sweeteners, warm spices, and a crunchy oat topping. This refined sugar-free recipe is perfect for meal prep and a guilt-free start to your day!
Ingredients
Scale
- Apples – peeled, cored, and thinly sliced
- 1 cup rolled oats
- ½ cup almond flour
- 1 tsp cinnamon
- ½ tsp nutmeg
- ¼ cup maple syrup or honey
- ¼ cup coconut oil or butter, melted
- 1 tsp vanilla extract
- ¼ cup chopped nuts (optional)
- ¼ cup raisins or dried cranberries (optional)
- Greek yogurt or almond milk (for serving)
Instructions
- Preheat oven to 350°F (175°C). Lightly grease a baking dish.
- Prepare apples by placing thinly sliced apples in the dish.
- Season apples with cinnamon, nutmeg, and maple syrup/honey. Toss to coat.
- Make the crumble topping by mixing oats, almond flour, cinnamon, melted coconut oil/butter, and vanilla extract. Stir until crumbly.
- Assemble by evenly spreading the crumble topping over the apples. Sprinkle nuts and dried fruit if using.
- Bake for 25-30 minutes until apples are tender and the topping is golden brown.
- Serve warm with Greek yogurt, almond milk, or enjoy as is.
Notes
- Refrigerate in an airtight container for up to 4 days.
- Freeze in a freezer-safe container for up to 3 months; thaw overnight before reheating.
- Reheat in the microwave for 1-2 minutes or in the oven at 300°F (150°C) until warmed through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: breakfast,healthy dessert
- Method: Baking
- Cuisine: American
Keywords: healthy apple crumble, breakfast crumble, refined sugar-free dessert, meal prep breakfast, gluten-free apple crumble