Name: Ground Turkey Teriyaki Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb ground turkey; 1/4 cup soy sauce (or tamari for gluten-free); 2 tbsp honey; 2 cloves garlic, minced; 1 tsp grated ginger; 1 tbsp sesame oil; 1 tbsp rice vinegar; 1 tbsp cornstarch; 2 tbsp water; 1 red bell pepper, sliced; 1 cup broccoli florets; 1/2 cup julienned carrots; 1/2 cup snow peas; 2 green onions, chopped; 1 tbsp sesame seeds; Cooked rice or noodles (optional, for serving)

Description

Ground Turkey Teriyaki Stir Fry is a quick, healthy, and flavorful dish made with lean ground turkey, fresh vegetables, and a homemade teriyaki sauce. Ready in under 30 minutes, it’s perfect for a nutritious weeknight meal.

Ingredients

Scale

1 lb ground turkey
1/4 cup soy sauce (or tamari for gluten-free)
2 tbsp honey
2 cloves garlic, minced
1 tsp grated ginger
1 tbsp sesame oil
1 tbsp rice vinegar
1 tbsp cornstarch
2 tbsp water
1 red bell pepper, sliced
1 cup broccoli florets
1/2 cup julienned carrots
1/2 cup snow peas
2 green onions, chopped
1 tbsp sesame seeds
Cooked rice or noodles (optional, for serving)

Instructions

Prepare the Sauce: In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, sesame oil, rice vinegar, cornstarch, and water. Set aside.
Cook the Turkey: Heat a large skillet or wok over medium-high heat. Add a drizzle of sesame oil and cook the ground turkey, breaking it apart with a spatula until browned and fully cooked.
Sauté the Vegetables: Add bell peppers, broccoli, carrots, and snow peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
Combine and Cook: Pour the prepared teriyaki sauce over the turkey and vegetables, stirring well to coat. Cook for another 2-3 minutes until the sauce thickens and evenly coats the ingredients.
Garnish and Serve: Remove from heat and garnish with chopped green onions and sesame seeds. Serve over cooked rice or noodles if desired.

Notes

Protein Swap: Use ground chicken, beef, or tofu instead.
Low-Carb Option: Serve over cauliflower rice or in lettuce wraps.
Spicy Kick: Add red pepper flakes or sriracha.
Different Vegetables: Try zucchini, mushrooms, snap peas, or baby corn.
Gluten-Free: Use tamari or coconut aminos instead of soy sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course, dinner
Method: Stir-Fry
Cuisine: Asian, Japanese-Inspired

Keywords: Ground turkey stir fry, teriyaki stir fry, healthy stir fry, quick dinner recipe, easy Asian recipe