Name: Ground Turkey Teriyaki Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb ground turkey; 1/4 cup soy sauce (or tamari for gluten-free); 2 tbsp honey; 2 cloves garlic, minced; 1 tsp grated ginger; 1 tbsp sesame oil; 1 tbsp rice vinegar; 1 tbsp cornstarch; 2 tbsp water; 1 red bell pepper, sliced; 1 cup broccoli florets; 1/2 cup julienned carrots; 1/2 cup snow peas; 2 green onions, chopped; 1 tbsp sesame seeds; Cooked rice or noodles (optional, for serving)

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Short Description

Ground Turkey Teriyaki Stir Fry is a quick, healthy, and flavor-packed meal that comes together in under 30 minutes. This dish features lean ground turkey, vibrant vegetables, and a homemade teriyaki sauce, making it a perfect weeknight dinner. Whether served over rice, noodles, or enjoyed on its own, this stir fry is a delicious way to incorporate protein and veggies into your diet.

Why You’ll Love This Recipe

Quick and Easy: This dish is ready in less than 30 minutes, making it ideal for busy weeknights.
Healthy and Nutritious: Lean ground turkey provides a great source of protein, while the colorful veggies add essential vitamins and minerals.
Homemade Teriyaki Sauce: Skip store-bought sauces and make your own with simple pantry ingredients, reducing excess sugars and preservatives.
Versatile: You can customize the vegetables, swap out proteins, or adjust the sauce to your liking.
Meal Prep Friendly: This stir fry stores well and is great for making ahead.

Ingredients

Ground turkey
Soy sauce
Honey
Garlic
Ginger
Sesame oil
Rice vinegar
Cornstarch
Water
Bell peppers
Broccoli
Carrots
Snow peas
Green onions
Sesame seeds
Cooked rice or noodles (optional)

Directions

Prepare the Sauce: In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, sesame oil, rice vinegar, cornstarch, and water until well combined. Set aside.
Cook the Turkey: Heat a large skillet or wok over medium-high heat. Add a drizzle of sesame oil and cook the ground turkey, breaking it apart with a spatula until browned and fully cooked.
Sauté the Vegetables: Add sliced bell peppers, broccoli florets, julienned carrots, and snow peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
Combine and Cook: Pour the prepared teriyaki sauce over the turkey and vegetables, stirring well to coat. Cook for another 2-3 minutes until the sauce thickens and evenly coats the ingredients.
Garnish and Serve: Remove from heat and garnish with chopped green onions and sesame seeds. Serve over cooked rice or noodles if desired.

Variations

Protein Swap: Substitute ground turkey with ground chicken, beef, or even tofu for a different take.
Low-Carb Option: Skip the rice or noodles and serve over cauliflower rice or in lettuce wraps.
Spicy Kick: Add red pepper flakes or sriracha for extra heat.
Different Vegetables: Try zucchini, mushrooms, snap peas, or baby corn for a mix of textures and flavors.
Gluten-Free: Use tamari or coconut aminos instead of soy sauce.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: Freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.
Reheating: Warm in a skillet over medium heat with a splash of water or soy sauce to refresh the flavors. You can also microwave in 30-second intervals, stirring in between.

FAQs

How do I make this dish spicier?

You can add red pepper flakes, sriracha, or a dash of chili garlic sauce to the teriyaki sauce for a spicy kick.

Can I use store-bought teriyaki sauce?

Yes, but making your own allows you to control the sweetness and sodium content.

What can I serve with this stir fry?

This dish pairs well with steamed rice, brown rice, quinoa, or noodles.

Can I use frozen vegetables?

Yes, frozen vegetables work well. Just be sure to thaw and drain excess water before cooking.

Is this dish keto-friendly?

To make it keto-friendly, replace the honey with a sugar-free alternative and serve with cauliflower rice.

How do I prevent my vegetables from becoming mushy?

Cook them on high heat for a short time to maintain their crispness.

Can I double the recipe?

Absolutely! Just ensure you use a large enough pan so everything cooks evenly.

What type of ground turkey is best?

Use lean ground turkey (85% or 93% lean) for the best balance of flavor and texture.

Can I meal prep this dish?

Yes! Store individual portions in meal prep containers for easy grab-and-go lunches.

What can I use instead of cornstarch?

Arrowroot powder or tapioca starch work as good substitutes for thickening the sauce.

Conclusion

Ground Turkey Teriyaki Stir Fry is a delicious, healthy, and quick meal perfect for any night of the week. Packed with protein, vibrant vegetables, and a savory homemade teriyaki sauce, this dish is sure to be a family favorite. Give it a try and enjoy a wholesome, flavorful meal in no time!

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