Description
Greek Cottage Cheese Salad is a refreshing, protein-packed dish featuring creamy cottage cheese, crisp vegetables, tangy olives, and a drizzle of olive oil. A quick and healthy Mediterranean-inspired salad perfect for lunch, a side dish, or a nutritious snack.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1/2 tsp dried oregano
- Salt & black pepper, to taste
Instructions
- Prepare the Vegetables – Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
- Mix the Base – Place cottage cheese in a large bowl.
- Add the Vegetables – Layer cucumber, tomatoes, and red onion over the cottage cheese.
- Incorporate Greek Elements – Add olives and crumbled feta.
- Season the Salad – Sprinkle with oregano, salt, and black pepper.
- Drizzle with Dressing – Add olive oil and lemon juice for a tangy finish.
- Toss & Garnish – Gently mix and top with fresh parsley.
- Serve Immediately – Enjoy fresh, or let sit for a few minutes to enhance flavors.
Notes
Vegan Option – Use dairy-free ricotta and vegan feta.
🥒 Extra Crunch – Add bell peppers or toasted nuts.
🌶️ Spicy Kick – Sprinkle red pepper flakes or add jalapeños.
🍗 Protein Boost – Add grilled chicken or chickpeas.
🌿 Herb Infusion – Swap parsley for dill or basil.
- Prep Time: 10 minutes
- Category: salad, Healthy, High-Protein
- Method: no cook, mixing
- Cuisine: Mediterranean, greek
Keywords: Greek salad, cottage cheese recipe, Mediterranean salad, healthy lunch, high-protein salad