Name: Greek Cottage Cheese Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 cup cottage cheese; 1 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/4 cup red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup feta cheese, crumbled; 2 tbsp fresh parsley, chopped; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1/2 tsp dried oregano; Salt & black pepper, to taste

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Short Description

Greek Cottage Cheese Salad is a refreshing and protein-packed dish that combines creamy cottage cheese with vibrant Mediterranean flavors. This salad is perfect for a light lunch, a nutritious side, or a quick and healthy snack. Featuring crisp vegetables, tangy olives, and a drizzle of olive oil, it’s a delightful fusion of taste and texture that will satisfy your cravings.

Why You’ll Love This Recipe

Rich in Protein – Cottage cheese provides an excellent source of protein, making this salad a great post-workout meal or a filling lunch.
Mediterranean Flavors – The combination of cucumbers, tomatoes, olives, and feta cheese adds a classic Greek touch.
Quick and Easy – It takes just minutes to prepare, making it perfect for busy schedules.
Customizable – You can easily tweak the ingredients to suit your taste or dietary preferences.
Healthy and Nutritious – Packed with vitamins, minerals, and healthy fats, this salad is a great addition to a balanced diet.

Ingredients

Cottage cheese
Cherry tomatoes
Cucumber
Red onion
Kalamata olives
Feta cheese
Fresh parsley
Extra virgin olive oil
Lemon juice
Dried oregano
Salt
Black pepper

Directions

Prepare the Vegetables – Dice the cucumber, slice the cherry tomatoes in halves, and thinly slice the red onion.
Mix the Base – In a large mixing bowl, add the cottage cheese as the foundation of the salad.
Add the Vegetables – Layer the diced cucumber, sliced cherry tomatoes, and red onion on top of the cottage cheese.
Incorporate the Greek Elements – Add Kalamata olives and crumble feta cheese over the salad for extra Mediterranean flair.
Season the Salad – Sprinkle dried oregano, salt, and black pepper evenly over the ingredients.
Drizzle with Dressing – Pour extra virgin olive oil and fresh lemon juice over the salad for a tangy, fresh taste.
Toss and Garnish – Gently mix the ingredients to combine the flavors, then garnish with freshly chopped parsley.
Serve Immediately – Enjoy this salad fresh, or let it sit for a few minutes to allow the flavors to meld together.

Variations

Vegan Option – Swap cottage cheese with dairy-free ricotta and replace feta with nutritional yeast or vegan feta.
Extra Crunch – Add chopped bell peppers or toasted nuts for a crunchier texture.
Spicy Kick – Sprinkle some red pepper flakes or add sliced jalapeños.
Protein Boost – Incorporate grilled chicken or chickpeas for extra protein.
Herb Infusion – Use fresh dill or basil for a different herbal note.

Servings and Timing

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2-4

Storage/Reheating

Refrigeration – Store in an airtight container for up to 2 days. Keep the dressing separate if making ahead.
Avoid Freezing – Cottage cheese does not freeze well due to its texture.
Reheating – This salad is best enjoyed cold; no reheating is necessary.

FAQs

1. Can I use low-fat cottage cheese?

Yes, low-fat cottage cheese works well and provides a lighter version of the salad.

2. What can I use instead of olives?

Capers or sun-dried tomatoes can be great alternatives if you’re not a fan of olives.

3. Can I prepare this salad ahead of time?

Yes, but store the dressing separately and mix just before serving to maintain freshness.

4. Is this salad keto-friendly?

Yes, it’s low in carbs and high in protein and healthy fats, making it suitable for a keto diet.

5. What other cheese can I use?

Ricotta, goat cheese, or fresh mozzarella can work as substitutes for cottage cheese.

6. Can I add a grain to make it more filling?

Yes, quinoa, farro, or bulgur wheat can be added for extra fiber and bulk.

7. How do I make it dairy-free?

Use plant-based cottage cheese and vegan feta alternatives.

8. What dressing pairs well with this salad?

A lemon vinaigrette, balsamic glaze, or Greek yogurt dressing complements the flavors beautifully.

9. Can I use dried herbs instead of fresh?

Yes, but fresh herbs provide a more vibrant flavor. If using dried, reduce the amount by half.

10. What proteins pair well with this salad?

Grilled chicken, shrimp, salmon, or tofu are excellent protein additions.

Conclusion

Greek Cottage Cheese Salad is a nutritious, flavorful, and easy-to-make dish that embodies the fresh and vibrant essence of Mediterranean cuisine. Whether you enjoy it as a standalone meal, a side dish, or a healthy snack, this salad is sure to please. Try it today and experience a refreshing twist on a classic Greek salad!

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