Egg Roll In A Bowl Recipe

Egg Roll In A Bowl: A Quick & Flavorful Asian-Inspired Feast 🥢🔥🥗

1. Introduction

If you’re craving the crispy, savory goodness of traditional egg rolls but want a healthier, easier alternative, this easy egg roll in a bowl recipe is your perfect solution! Imagine all the bold flavors of your favorite Chinese takeout – the juicy meat, crunchy vegetables, and aromatic spices – but without the hassle of deep-frying or wrapping. This deconstructed version captures everything we love about egg rolls in a simple, one-pan dish that comes together in under 30 minutes. Whether you’re following a keto diet, looking for gluten-free options, or just want a quick weeknight dinner that doesn’t skimp on flavor, this recipe checks all the boxes. Plus, it’s incredibly versatile – you can easily swap ingredients based on what you have in your fridge or your dietary preferences. Looking for more quick dinner ideas? Check out our collection of easy dinner recipes for more inspiration!

2. Ingredients

One of the best things about this easy egg roll in a bowl recipe is that it uses simple, wholesome ingredients that pack a punch of flavor. Here’s what you’ll need:

• 1 lb ground pork (or turkey/chicken for a lighter option)
• 4 cups shredded cabbage (green or purple – or a mix for color!)
• 1 cup shredded carrots (buy pre-shredded to save time)
• 3 cloves garlic, minced (fresh is best for maximum flavor)
• 1 tbsp fresh ginger, grated (or 1 tsp ground ginger in a pinch)
• 3 tbsp soy sauce (or coconut aminos for gluten-free version)
• 1 tbsp sesame oil (this adds that authentic Asian flavor)
• 1 tsp rice vinegar (for that perfect tangy balance)
• ½ tsp red pepper flakes (optional – adjust to your spice preference)
• Green onions & sesame seeds for garnish (these make it look restaurant-worthy)
• Cooked rice or cauliflower rice (optional base – great for meal prep!)

If you’re enjoying this Asian-inspired dish, you might also love our Copycat Chicken Bryan Recipe for another flavorful dinner option!

3. Equipment Needed

You don’t need any fancy equipment to make this easy egg roll in a bowl recipe – just a few basic kitchen tools:

• Large skillet or wok (a 12-inch works best for even cooking)
• Wooden spoon or spatula (for stirring without scratching your pan)
• Grater or food processor for veggies (makes prep super quick)
• Measuring spoons (for perfectly balanced flavors every time)
• Chef’s knife and cutting board (if prepping fresh ingredients)

Step 1: Brown the Pork

Heat a large skillet over medium-high heat. No need to add oil if your pork has some fat content – it will release its own juices. Add the ground pork, breaking it apart with a spoon as it cooks. You want nice, even crumbles for the best texture. Cook until no pink remains (about 5-6 minutes). In the last 30 seconds of cooking, stir in the minced garlic and grated ginger – this brief cooking time prevents burning while maximizing their aromatic flavors. The smell at this stage is absolutely incredible! If you’re looking for other pork recipes, check out our Mexican Mac and Cheese which also features delicious ground meat.

Step 2: Add the Veggies

Now for the colorful, crunchy part! Toss in your shredded cabbage and carrots. I like to use a mix of green and purple cabbage for visual appeal, but either works fine. Stir-fry the vegetables with the pork for 4-5 minutes – you want them to soften slightly but still retain some satisfying crunch. Pro tip: For extra crispiness, add the veggies in two batches! This prevents overcrowding the pan which can lead to steaming rather than frying. The vegetables will reduce in volume significantly as they cook down. If you’re enjoying this veggie-packed dish, you might also like our Potato Chip Toffee for a sweet contrast!

Step 3: Season to Perfection

This is where the magic happens! Drizzle the mixture with soy sauce (or coconut aminos), sesame oil, and rice vinegar. The combination creates that perfect balance of salty, nutty, and tangy flavors that make Asian cuisine so irresistible. Add red pepper flakes now if you like a bit of heat – start with ½ tsp and adjust to your preference. Stir well to coat everything evenly. Take a moment to taste and adjust seasonings – this is where your easy egg roll in a bowl recipe gets its signature umami punch! You might want an extra splash of soy sauce or a squeeze of lime for brightness. For more Asian-inspired flavor combinations, check out this Keto Egg Roll in a Bowl variation from our friends at The Girl Who Ate Everything.

Step 4: Serve & Devour!

Now for the best part – eating! Spoon the flavorful mixture over cooked rice (or enjoy as-is for a low-carb option). Garnish with sliced green onions and a generous sprinkle of sesame seeds for that authentic takeout look and extra texture. For restaurant-style flair, top with a fried egg – the runny yolk creates a luxurious sauce. If you’re serving this for breakfast (yes, it’s that versatile!), pair it with our breakfast recipes for a complete meal. The contrast of the crispy vegetables, savory pork, and fluffy rice is absolutely divine. Don’t be surprised if everyone asks for seconds!

5. Variations & Tips

One of the best things about this easy egg roll in a bowl recipe is how adaptable it is. Here are some delicious variations and expert tips:

• Protein swap: Try ground chicken, turkey, or crumbled tofu for different dietary needs
• Veggie boost: Add mushrooms, bell peppers, or bean sprouts for extra nutrition
• Meal prep friendly: Stores well in fridge for 3 days – flavors meld beautifully
• Extra crunch: Top with wonton strips or crushed peanuts for texture contrast
• Sauce variations: Add a splash of hoisin or sriracha for different flavor profiles
• Low-carb option: Serve over cauliflower rice or zucchini noodles
• Make it creamy: Stir in a tablespoon of peanut butter for richness

If you’re enjoying these variations, you might also like experimenting with our Limoncello Spritz for a refreshing drink pairing!

6. Nutritional Information (per serving)

This easy egg roll in a bowl recipe isn’t just delicious – it’s nutritious too! Here’s the breakdown per serving (without rice):

Calories: 320 | Protein: 22g (great for muscle building!) | Carbs: 12g (net) | Fat: 20g (healthy fats from sesame oil) | Fiber: 4g (helps keep you full)

The high protein and fiber content make this a satisfying meal that won’t leave you hungry an hour later. It’s naturally low in sugar and packed with vitamins from all those colorful vegetables.

7. FAQs

Q: Can I make this vegetarian?
A: Absolutely! Swap pork for crumbled firm tofu or tempeh. Press the tofu well first to remove excess water, then brown it just like you would the meat. You might want to add an extra tablespoon of oil since tofu doesn’t release its own fats.

Q: Is this recipe gluten-free?
A: Yes, if you use tamari or coconut aminos instead of regular soy sauce. All other ingredients are naturally gluten-free, making this a great option for those with celiac disease or gluten sensitivity.

Q: How spicy is this dish?
A: Mild by default—the ½ tsp red pepper flakes adds just a subtle warmth. Adjust to taste – add more for heat lovers, or omit entirely for kids or those sensitive to spice. You can always serve sriracha or chili oil on the side for customizable heat levels.

Q: Can I freeze this dish?
A: While possible, the texture of the cabbage changes when frozen and thawed, becoming softer. It’s best enjoyed fresh or stored in the fridge for up to 3 days. If you do freeze it, expect slightly mushier vegetables upon reheating.

8. Why You’ll Love This Recipe

After making this easy egg roll in a bowl recipe countless times, here’s why it’s become a staple in my kitchen:

• ✅ Faster than delivery – ready before the takeout would arrive!
• ✅ Packed with protein and veggies – a complete, balanced meal
• ✅ Customizable to dietary needs – gluten-free, keto, paleo options
• ✅ Kids love the fun “deconstructed” presentation – great for picky eaters
• ✅ Budget-friendly – much cheaper than restaurant egg rolls
• ✅ Minimal cleanup – just one pan to wash
• ✅ Meal prep superstar – tastes even better the next day

For more delicious and easy recipes, don’t forget to explore our dessert collection to complete your meal!

9. Conclusion

This easy egg roll in a bowl recipe proves that healthy eating doesn’t mean sacrificing flavor! With its perfect balance of savory, sweet, and crunchy textures, it’s guaranteed to become a regular in your dinner rotation. Whether you’re meal prepping for the week, need a quick family dinner, or are craving those takeout flavors without the guilt, this dish delivers satisfaction in every bite. The versatility means you can make it different every time – try new protein and veggie combinations, adjust the spice level, or experiment with different garnishes. It’s also a great way to use up leftover vegetables in your fridge. Don’t forget to pin it for later—your future self will thank you on those busy nights when you need dinner fast! For more about our recipe philosophy, check out our About Me page, and don’t forget to review our disclaimer and terms and conditions. Happy cooking! 🍽️💫

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