Description
A hassle-free, nutritious sheet pan frittata that bakes evenly in the oven with minimal effort. Perfect for breakfast, brunch, or meal prep. Packed with veggies, protein, and cheese for a delicious and versatile dish.
Ingredients
Scale
- 12 large eggs
- 1/2 cup milk or cream
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 cup bell peppers, diced
- 1 cup cherry tomatoes, halved
- 1 cup mushrooms, sliced
- 1 cup spinach or kale, chopped
- 1/2 cup cooked bacon, sausage, or ham (optional)
- 1 cup cheese (cheddar, feta, or parmesan), shredded
- 2 tbsp fresh herbs (parsley, basil, or chives), chopped
Instructions
- Preheat the Oven – Set your oven to 375°F (190°C) and lightly grease a 9×13-inch sheet pan with olive oil or cooking spray.
- Prepare the Vegetables – Dice bell peppers, slice mushrooms, halve cherry tomatoes, and chop spinach or kale.
- Cook the Proteins (if using) – If adding bacon, sausage, or ham, cook them in a skillet over medium heat until browned, then set aside.
- Whisk the Eggs – In a large bowl, whisk together eggs, milk, salt, black pepper, garlic powder, and onion powder.
- Assemble the Frittata – Spread chopped vegetables and cooked proteins evenly across the sheet pan. Pour the egg mixture over the top, ensuring it spreads evenly.
- Add Cheese and Herbs – Sprinkle shredded cheese and fresh herbs over the frittata.
- Bake – Transfer the sheet pan to the oven and bake for 20-25 minutes, or until the eggs are fully set and the edges are slightly golden.
- Cool and Slice – Let the frittata cool for a few minutes before slicing into squares or rectangles for easy serving.
Notes
- Dairy-Free: Use a dairy-free milk alternative or omit the milk.
- Low-Carb/Keto: Skip starchy vegetables like potatoes and focus on leafy greens, mushrooms, and cheese.
- Vegetarian: Omit meat and add more vegetables like zucchini, asparagus, or roasted red peppers.
- Spicy Kick: Add diced jalapeños or red pepper flakes for extra heat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
Keywords: sheet pan frittata, easy breakfast, meal prep, oven-baked eggs, healthy frittata