Name: Easy Coconut Curry Chickpeas Recipe - Healthy & Delicious!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: indian
Ingredients: 2 cans (15 oz each) chickpeas, drained and rinsed; 1 can (14 oz) coconut milk; 1 medium onion, chopped; 3 cloves garlic, minced; 1-inch piece ginger, grated; 2 tbsp tomato paste; 1 tbsp curry powder; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp paprika; 1/2 tsp turmeric; 1/2 tsp garam masala; 1 cup vegetable broth; 2 tbsp olive oil; Salt, to taste; Black pepper, to taste; 1/4 tsp red pepper flakes (optional); Fresh cilantro, for garnish; Lime wedges, for serving

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Coconut curry chickpeas are a delightful, nutritious, and flavorful dish that is perfect for a quick and easy meal. This recipe combines the creamy richness of coconut milk with aromatic spices and hearty chickpeas, creating a dish that is both comforting and satisfying. Whether you’re looking for a weeknight dinner or a meal-prep option, this coconut curry will quickly become a favorite.

Why You’ll Love This Recipe

Quick and Easy – This recipe comes together in under 30 minutes, making it perfect for busy schedules.
Healthy and Nutritious – Packed with plant-based protein, fiber, and essential vitamins.
Vegan and Gluten-Free – A great option for those with dietary restrictions.
Versatile – Serve it with rice, naan, or enjoy it as a standalone dish.
Budget-Friendly – Uses pantry staples and affordable ingredients.

Ingredients

Chickpeas
Coconut milk
Onion
Garlic
Ginger
Tomato paste
Curry powder
Ground cumin
Ground coriander
Paprika
Turmeric
Garam masala
Vegetable broth
Olive oil
Salt
Black pepper
Red pepper flakes (optional)
Fresh cilantro (for garnish)
Lime wedges (for serving)

Directions

Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until soft and translucent.
Add Garlic and Ginger: Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
Incorporate Spices: Add curry powder, cumin, coriander, paprika, turmeric, and garam masala. Stir well and cook for another minute to toast the spices.
Stir in Tomato Paste: Mix in the tomato paste and cook for another 2 minutes, allowing the flavors to deepen.
Add Chickpeas and Liquids: Pour in the drained chickpeas, vegetable broth, and coconut milk. Stir well and bring the mixture to a gentle simmer.
Simmer and Thicken: Let the curry cook for 10-15 minutes, stirring occasionally, until the sauce thickens.
Season to Taste: Add salt, black pepper, and red pepper flakes (if using). Adjust seasoning as needed.
Garnish and Serve: Remove from heat and garnish with fresh cilantro. Serve with rice, naan, or as desired, with lime wedges on the side.

Variations

Add Vegetables: Include bell peppers, spinach, or sweet potatoes for extra nutrition.
Protein Boost: Stir in tofu, lentils, or paneer for added protein.
Make it Creamier: Blend half of the chickpeas before adding them to the curry for a creamier texture.
Spice Level: Adjust the heat by adding more red pepper flakes or a diced chili pepper.
Herb Choices: Swap cilantro for parsley if preferred.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: Freeze for up to 3 months in a freezer-safe container.
Reheating: Warm on the stovetop over low heat or microwave in short intervals, stirring between each.

FAQs

Can I use dried chickpeas instead of canned?

Yes, soak and cook dried chickpeas before using them in the recipe.

How can I make this dish spicier?

Add more red pepper flakes or fresh chopped chili peppers.

What can I serve with this curry?

Serve with rice, quinoa, naan, or even a fresh side salad.

Can I use light coconut milk?

Yes, but the curry will be less creamy.

Is this recipe kid-friendly?

Yes, but you can reduce the spice level to make it milder.

Can I make this ahead of time?

Yes, the flavors deepen over time, making it a great meal-prep option.

Can I add protein besides chickpeas?

Absolutely! Try tofu, tempeh, or even cooked chicken.

What’s the best way to thicken the curry?

Let it simmer longer or mash some chickpeas to thicken the sauce.

Can I make this curry without tomatoes?

Yes, substitute with a bit of lemon juice or yogurt for tanginess.

How do I prevent coconut milk from curdling?

Stir well and avoid boiling at high heat.

Conclusion

This easy coconut curry chickpeas recipe is a wholesome, delicious, and versatile dish that’s perfect for any occasion. With its rich flavors and simple preparation, it’s an excellent choice for a healthy meal that doesn’t compromise on taste. Try it today and enjoy a comforting, plant-based delight!

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