Short Description

Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delicious and easy side dish featuring caramelized Brussels sprouts with a golden, crunchy Parmesan coating. Packed with flavor and texture, these roasted sprouts make the perfect addition to any meal and will turn even the biggest skeptics into fans.

Why You’ll Love This Recipe

Crispy & Flavorful: The Parmesan crust adds a delicious crunch to every bite.
Healthy & Nutritious: Brussels sprouts are packed with fiber, vitamins, and antioxidants.
Easy & Quick: Minimal ingredients and ready in under 30 minutes.
Perfect Side Dish: Pairs well with meats, pasta, or vegetarian meals.
Customizable: Easily adjust the seasoning or add extras like bacon or balsamic glaze.

Ingredients

Fresh Brussels sprouts (halved)
Olive oil
Garlic powder
Onion powder
Paprika
Salt
Black pepper
Parmesan cheese (grated)
Panko breadcrumbs (optional for extra crunch)
Red pepper flakes (optional)
Fresh parsley (for garnish)

Directions

Preheat Oven: Set the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare Brussels Sprouts: Trim the ends and cut them in half. Remove any loose outer leaves.
Season: In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Add Parmesan Crust: Mix grated Parmesan and panko breadcrumbs in a small bowl. Sprinkle the mixture over the Brussels sprouts, pressing lightly to help it stick.
Arrange & Roast: Spread the Brussels sprouts cut-side down on the baking sheet for maximum caramelization.
Bake: Roast for 20-25 minutes, flipping halfway, until crispy and golden brown.
Garnish & Serve: Sprinkle with fresh parsley and serve immediately.

Variations

Spicy Kick: Add more red pepper flakes or a drizzle of hot sauce.
Balsamic Glaze: Drizzle with balsamic reduction before serving.
Cheesy Twist: Add shredded cheddar or Gruyère for extra cheesiness.
Bacon Lovers: Toss in crumbled crispy bacon before serving.
Lemon Zest: Add fresh lemon zest for a bright, citrusy flavor.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 4 servings

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: Not recommended, as Brussels sprouts may lose their crispiness.
Reheating: Warm in an oven at 375°F (190°C) for 5-7 minutes or air-fry at 350°F (175°C) for 3-4 minutes.

FAQs

Can I use frozen Brussels sprouts?

Fresh is best for crispiness, but if using frozen, thaw and pat dry before roasting.

How do I make them extra crispy?

Roast cut-side down and avoid overcrowding the baking sheet.

Can I make this dish dairy-free?

Yes, substitute Parmesan with nutritional yeast or a dairy-free cheese alternative.

What pairs well with this dish?

These sprouts go great with roasted chicken, steak, pasta, or grain bowls.

Can I prepare them ahead of time?

Yes, trim and season the Brussels sprouts in advance, then roast before serving.

How do I prevent Brussels sprouts from becoming bitter?

Roasting helps reduce bitterness, and a sprinkle of lemon juice can balance the flavor.

Can I cook these in an air fryer?

Yes! Air fry at 375°F (190°C) for 12-15 minutes, shaking the basket halfway.

What’s the best way to get an even Parmesan crust?

Press the Parmesan mixture onto the sprouts before roasting to help it stick.

Can I add other seasonings?

Absolutely! Try smoked paprika, cumin, or Italian seasoning for variety.

Are Brussels sprouts keto-friendly?

Yes! They are naturally low in carbs, and you can skip the breadcrumbs for a fully keto dish.

Conclusion

Crispy Parmesan-Crusted Roasted Brussels Sprouts are a flavorful, easy, and healthy side dish that brings out the best in Brussels sprouts. Whether paired with your favorite main course or enjoyed as a snack, this dish is sure to be a hit. Try it today for a crunchy, cheesy twist on classic roasted Brussels sprouts!

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