Description
A nutrient-packed Crispy Chickpea & Roasted Veggie Bowl with crunchy spiced chickpeas, caramelized veggies, and a creamy tahini dressing. Vegan, gluten-free, and perfect for meal prep!
Ingredients
Scale
For the Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp cumin
- ¼ tsp salt
- ¼ tsp black pepper
For the Roasted Vegetables:
- 1 small sweet potato, diced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, chopped
- 1 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
For the Dressing:
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp maple syrup
- 2 tbsp water (adjust for consistency)
For Assembly:
- 2 cups mixed greens
- 1 tbsp sesame seeds (for garnish)
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry with a kitchen towel and place them in a bowl.
- Season the Chickpeas: Toss the chickpeas with olive oil, garlic powder, paprika, cumin, salt, and black pepper.
- Roast the Chickpeas: Spread the seasoned chickpeas on one side of the baking sheet and roast for 25-30 minutes, shaking the pan halfway through to ensure even crispiness.
- Prepare the Vegetables: Chop the sweet potatoes, broccoli, red bell pepper, and zucchini into bite-sized pieces.
- Season and Roast the Vegetables: Toss the vegetables with olive oil, salt, and pepper, then spread them on the other half of the baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.
- Make the Dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, and water until smooth.
- Assemble the Bowl: In serving bowls, layer mixed greens, roasted veggies, and crispy chickpeas.
- Drizzle the Dressing: Pour the tahini dressing over the assembled bowl and sprinkle with sesame seeds.
- Serve and Enjoy: Enjoy immediately or store for later!
Notes
- Protein Boost: Add grilled tofu or tempeh for extra protein.
- Grain Addition: Serve over quinoa, brown rice, or farro for a heartier meal.
- Different Dressings: Swap tahini dressing for a yogurt-based dressing or a zesty vinaigrette.
- Spicy Kick: Add a pinch of cayenne or red pepper flakes for extra heat.
- Nutty Crunch: Sprinkle chopped almonds, walnuts, or sunflower seeds for added texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Keywords: chickpea bowl, roasted vegetable bowl, vegan meal prep, healthy grain bowl, gluten-free dinner idea