Short Description

This Crispy Chickpea & Roasted Veggie Bowl is a nutrient-packed, delicious meal perfect for lunch or dinner. Combining crunchy, spiced chickpeas with caramelized roasted vegetables, fresh greens, and a creamy dressing, this dish offers a satisfying mix of textures and flavors. It’s easy to customize and packed with plant-based protein, making it a great choice for vegans and vegetarians alike.

Why You’ll Love This Recipe

Nutrient-Dense: Loaded with fiber, protein, and essential vitamins from chickpeas and a variety of vegetables.
Crispy and Satisfying: The roasted chickpeas add a delightful crunch, contrasting beautifully with the soft, caramelized vegetables.
Customizable: Easily swap out vegetables and seasonings to suit your personal preference.
Perfect for Meal Prep: Prepare in advance for a quick and healthy meal throughout the week.
Plant-Based and Gluten-Free: A wholesome option for those following a vegan or gluten-free diet.

Ingredients

chickpeas olive oil garlic powder paprika cumin salt black pepper sweet potatoes broccoli red bell pepper zucchini mixed greens tahini lemon juice maple syrup water sesame seeds

Directions

Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry with a kitchen towel and place them in a bowl.
Season the Chickpeas: Toss the chickpeas with olive oil, garlic powder, paprika, cumin, salt, and black pepper.
Roast the Chickpeas: Spread the seasoned chickpeas on one side of the baking sheet and roast for 25-30 minutes, shaking the pan halfway through to ensure even crispiness.
Prepare the Vegetables: Chop the sweet potatoes, broccoli, red bell pepper, and zucchini into bite-sized pieces.
Season and Roast the Vegetables: Toss the vegetables with olive oil, salt, and pepper, then spread them on the other half of the baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.
Make the Dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, and water until smooth.
Assemble the Bowl: In serving bowls, layer mixed greens, roasted veggies, and crispy chickpeas.
Drizzle the Dressing: Pour the tahini dressing over the assembled bowl and sprinkle with sesame seeds.
Serve and Enjoy: Enjoy immediately or store for later!

Variations

Protein Boost: Add grilled tofu or tempeh for extra protein.
Grain Addition: Serve over quinoa, brown rice, or farro for a heartier meal.
Different Dressings: Swap tahini dressing for a yogurt-based dressing or a zesty vinaigrette.
Spicy Kick: Add a pinch of cayenne or red pepper flakes for extra heat.
Nutty Crunch: Sprinkle chopped almonds, walnuts, or sunflower seeds for added texture.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2-3 servings

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes to maintain crispiness.
Freezing: Not recommended, as roasted veggies and chickpeas lose texture when frozen.

FAQs

How do I make chickpeas extra crispy?

Pat them dry thoroughly before seasoning and ensure they are spread out evenly on the baking sheet.

Can I use canned chickpeas?

Yes! Just drain, rinse, and dry them well before roasting.

What’s the best way to store the tahini dressing?

Keep it in an airtight container in the fridge for up to a week. Stir before using.

Can I make this bowl ahead of time?

Yes, store ingredients separately and assemble before eating to maintain freshness.

What other vegetables work well in this bowl?

Cauliflower, carrots, Brussels sprouts, and asparagus are great alternatives.

Is this recipe good for weight loss?

Yes, it’s rich in fiber and protein while being low in calories.

Can I air-fry the chickpeas?

Absolutely! Air-fry at 375°F (190°C) for 12-15 minutes, shaking halfway through.

What can I use instead of tahini?

Almond butter, cashew butter, or hummus are great substitutes.

Can I make this nut-free?

Yes! Just ensure your tahini is made from sesame seeds only and avoid adding nuts.

What’s a good side dish for this bowl?

A side of pita bread, hummus, or a light soup pairs wonderfully.

Conclusion

The Crispy Chickpea & Roasted Veggie Bowl is a flavorful, nutritious, and versatile meal that suits a variety of dietary needs. With its combination of textures and fresh ingredients, this dish is perfect for a wholesome lunch or dinner. Whether you enjoy it fresh or meal prep for the week, this recipe is sure to become a favorite in your healthy eating routine!

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