Description

Crispy cauliflower is a crunchy, flavorful dish that can be baked, air-fried, or deep-fried. Perfect as a snack, appetizer, or side dish, this easy recipe is a healthier alternative to traditional fried foods.

Ingredients

Scale

1 medium cauliflower (cut into bite-sized florets)
1/2 cup all-purpose flour or chickpea flour
1/4 cup cornstarch
1 tsp baking powder
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
3/4 cup milk or dairy-free alternative
1 cup panko breadcrumbs
1/4 cup Parmesan cheese (optional)
2 tbsp olive oil or cooking spray

Instructions

1. Prepare the Cauliflower

Wash and cut the cauliflower into bite-sized florets.
Pat dry to help the batter stick better.

2. Make the Batter

In a mixing bowl, combine flour, cornstarch, baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
Slowly add milk, whisking until a smooth batter forms.

3. Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring an even coating.
Let excess batter drip off.

4. Add Crunch

Roll the battered florets in panko breadcrumbs mixed with Parmesan cheese (if using) for an extra crispy texture.

5. Cooking Options

Baking:

Preheat the oven to 425°F (220°C).
Line a baking sheet with parchment paper and arrange the coated cauliflower in a single layer.
Lightly spray with olive oil and bake for 20-25 minutes, flipping halfway through, until golden and crispy.

Air Frying:

Preheat the air fryer to 375°F (190°C).
Place the florets in the air fryer basket in a single layer.
Cook for 15 minutes, shaking the basket halfway through for even crispiness.

Deep Frying:

Heat oil in a deep pan to 350°F (175°C).
Fry the cauliflower in batches for 3-4 minutes until golden brown.
Drain on paper towels.

6. Serve

Let the crispy cauliflower cool slightly before serving.
Pair it with your favorite dipping sauce, such as ranch, garlic aioli, or spicy sriracha mayo.

Notes

Spicy Kick: Add cayenne pepper or hot sauce to the batter.
Gluten-Free Option: Use chickpea flour or rice flour and gluten-free breadcrumbs.
Cheesy Twist: Mix grated cheddar or mozzarella into the batter.
Asian-Inspired: Toss in a sticky teriyaki or sweet chili sauce after baking.

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Category: Appetizer, Side Dish, Snack
Method: Baking, Air Frying, Deep Frying
Cuisine: American, Vegetarian

Keywords: crispy cauliflower, baked cauliflower bites, air fryer cauliflower, healthy snack, crunchy vegetable appetizer