Description
Creamy Protein Pasta Bowl in 15 Minutes! | BiteTide is a quick, high-protein, and flavorful pasta dish perfect for busy weeknights. This easy-to-make meal combines tender chicken, creamy sauce, and rich Parmesan cheese, delivering a satisfying and nutritious dinner in just 15 minutes.
Ingredients
Scale
- 8 oz (225 g) of your favorite pasta (penne, fusilli, or linguine) – view pasta options
- 2 boneless, skinless chicken breasts, diced
- 2 tablespoons butter or olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream or half-and-half
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning or herbs of choice
- Salt and pepper to taste
- Fresh parsley or basil for garnish
Instructions
- Bring a large pot of salted water to a boil and cook your preferred pasta until al dente. Drain and set aside.
- While the pasta cooks, heat butter or olive oil in a large skillet over medium heat. Add diced chicken breasts and season with salt, pepper, and Italian seasoning. Cook until golden and cooked through, about 5-7 minutes.
- Add minced garlic to the skillet and cook until fragrant (about 30 seconds). Pour in the heavy cream and bring to a gentle simmer. Stir in grated Parmesan cheese until a smooth, creamy sauce forms.
- Add cooked pasta to the skillet and toss to coat evenly. Adjust seasoning with salt and pepper as needed. Garnish with chopped parsley or basil before serving.
Notes
- For a healthier option, use whole grain or gluten-free pasta.
- Add vegetables like spinach or sun-dried tomatoes for extra flavor and nutrition.
- Reheat leftovers gently on the stovetop or microwave, adding a splash of milk or cream to restore creaminess.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal Kcal
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 26 g
- Saturated Fat: 14 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 105 mg