Name: Chicken Wraps with Hummus, Goat Cheese & Chimichurri Sauce
Prep time: 10 min
Cook time: PT-483880H14M50S
Total time: 25 min
Cuisine: Fusion
Ingredients: 2 boneless, skinless chicken breasts or thighs, sliced into strips; 1 tbsp olive oil; 2 cloves garlic, minced; 1 tsp paprika; 1/2 tsp cumin; Salt and pepper, to taste; 1/2 cup fresh parsley, finely chopped; 1/2 cup fresh cilantro, finely chopped; 2 cloves garlic, minced; 2 tbsp red wine vinegar; 1/4 tsp red pepper flakes; 1/4 cup olive oil; 1 tbsp lemon juice; Salt and pepper, to taste; 4 large flour or whole wheat tortillas; 1/2 cup hummus; 1/4 cup goat cheese, crumbled; 1 cup fresh arugula or spinach; 1/2 cup cherry tomatoes, sliced; 1/4 red onion, thinly sliced; 1 avocado, sliced

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Short Description

These Chicken Wraps with Hummus, Goat Cheese, and Chimichurri Sauce offer a delightful fusion of flavors and textures, combining the creaminess of hummus, the tanginess of goat cheese, and the vibrant freshness of chimichurri sauce. Wrapped in a soft tortilla with tender, seasoned chicken and crisp vegetables, these wraps make for a satisfying meal perfect for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

Bursting with flavor – The combination of savory chicken, creamy hummus, tangy goat cheese, and herby chimichurri creates a delicious harmony.
Healthy and nutritious – Packed with lean protein, fiber-rich hummus, and fresh vegetables, these wraps are a wholesome choice.
Quick and easy – Ready in under 30 minutes, making it perfect for busy days.
Customizable – Easily adapt the ingredients to suit different dietary needs and preferences.
Perfect for meal prep – Make ahead for convenient lunches or dinners.

Ingredients

Boneless, skinless chicken breast or thighs
Olive oil
Garlic
Paprika
Cumin
Salt and pepper
Large flour or whole wheat tortillas
Hummus
Goat cheese
Fresh arugula or spinach
Cherry tomatoes
Red onion
Avocado
Fresh parsley
Fresh cilantro
Red wine vinegar
Garlic
Red pepper flakes
Olive oil
Lemon juice

Directions

Step 1: Prepare the Chimichurri Sauce

Finely chop fresh parsley and cilantro.
Mince garlic and combine with the chopped herbs in a bowl.
Add red wine vinegar, olive oil, red pepper flakes, lemon juice, salt, and pepper.
Mix well and set aside to allow flavors to meld.

Step 2: Cook the Chicken

Slice chicken into thin strips for quicker cooking.
In a bowl, toss the chicken with olive oil, minced garlic, paprika, cumin, salt, and pepper.
Heat a skillet over medium-high heat and cook the chicken for about 6-8 minutes, or until fully cooked and slightly browned.
Remove from heat and set aside.

Step 3: Assemble the Wraps

Lay a tortilla flat and spread a generous layer of hummus.
Crumble goat cheese evenly over the hummus.
Add a handful of fresh arugula or spinach.
Slice cherry tomatoes, red onion, and avocado, then layer them onto the wrap.
Add the cooked chicken strips.
Drizzle the prepared chimichurri sauce over the filling.

Step 4: Wrap and Serve

Fold the sides of the tortilla inward, then roll it tightly from the bottom up.
Slice in half and serve immediately or wrap in foil for later.

Variations

Vegetarian option – Swap chicken for grilled mushrooms, tofu, or roasted chickpeas.
Dairy-free – Omit goat cheese or replace it with a dairy-free alternative.
Spicy kick – Add sliced jalapeños or a dash of hot sauce.
Low-carb – Use a lettuce wrap or a low-carb tortilla.
Mediterranean twist – Add olives and sun-dried tomatoes for extra depth of flavor.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 10-15 minutes
Total Time: 25 minutes
Servings: 4 wraps

Storage/Reheating

Refrigeration: Store assembled wraps in an airtight container or wrap them in foil for up to 2 days.
Freezing: Not recommended due to fresh vegetables and hummus.
Reheating: If storing wraps for later, keep the filling separate and assemble just before eating to maintain freshness.

FAQs

How can I make these wraps gluten-free?

Use gluten-free tortillas or large lettuce leaves instead of regular flour tortillas.

Can I use rotisserie chicken?

Absolutely! Using rotisserie chicken saves time and adds convenience.

What other cheeses work well?

Feta, mozzarella, or even a sharp cheddar can be great substitutes for goat cheese.

How do I keep the wraps from getting soggy?

Pat dry any vegetables with high moisture content and avoid overloading with hummus or chimichurri.

Can I grill the wraps?

Yes! Lightly grill them in a pan or panini press for a crispy exterior.

Is there a vegan alternative?

Replace the chicken with grilled tofu or chickpeas and use a plant-based cheese alternative.

What side dishes pair well with these wraps?

Try a side of quinoa salad, sweet potato fries, or a light cucumber yogurt dip.

Can I make the chimichurri sauce in advance?

Yes, chimichurri sauce can be stored in the refrigerator for up to a week.

Are these wraps good for kids?

They can be! Adjust the ingredients to make them milder, such as reducing spices and using mild cheese.

Can I meal prep these wraps?

Yes! Store the ingredients separately and assemble them just before eating for the best texture.

Conclusion

These Chicken Wraps with Hummus, Goat Cheese, and Chimichurri Sauce are a fantastic choice for a fresh, flavorful, and nutritious meal. Whether for a quick lunch, a satisfying dinner, or a meal-prep option, this wrap is a crowd-pleaser. Try it today and enjoy the perfect balance of flavors and textures!

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