Description
Quick and healthy Chicken Avocado Wrap with grilled chicken, creamy avocado, crisp veggies, and a flavorful dressing. Perfect for lunch, meal prep, or a grab-and-go meal!
Ingredients
Scale
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp paprika
For the Wrap:
- 4 tortillas (flour or whole wheat)
- 1 large avocado
- 1 tbsp lime juice
- 1 cup lettuce or spinach
- 1/2 cup tomatoes, diced
- 1/4 cup red onion, sliced
- 1/2 cup shredded cheese (cheddar, mozzarella, or feta)
- Fresh cilantro (optional)
For the Dressing:
- 1/4 cup Greek yogurt or mayonnaise
- 1 tsp Dijon mustard
- 1 tsp honey (optional)
Instructions
- Prepare the Chicken
- Season the chicken breasts with olive oil, salt, black pepper, garlic powder, and paprika.
- Grill or pan-sear over medium heat for about 6-7 minutes per side until cooked through.
- Let the chicken rest for a few minutes, then slice into strips or cubes.
- Prepare the Avocado Mixture
- Mash the avocado with lime juice and a pinch of salt.
- If you prefer, slice the avocado instead of mashing.
- Make the Dressing
- In a small bowl, mix Greek yogurt (or mayonnaise), Dijon mustard, and honey for a creamy dressing.
- Assemble the Wrap
- Lay a tortilla flat and spread a layer of the avocado mixture.
- Add lettuce or spinach, sliced chicken, diced tomatoes, red onion, and shredded cheese.
- Drizzle with the prepared dressing.
- Sprinkle fresh cilantro if desired.
- Wrap and Serve
- Fold in the sides of the tortilla, then roll tightly from the bottom up.
- Slice in half and serve immediately.
Notes
- Spicy Kick: Add sliced jalapeños or drizzle with hot sauce.
- Low-Carb Option: Use lettuce wraps instead of tortillas.
- Extra Crunch: Add shredded carrots or cucumbers for more texture.
- Protein Boost: Use grilled shrimp or turkey instead of chicken.
- Dairy-Free: Omit cheese and use a dairy-free dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilled or Pan-Seared
- Cuisine: American
Keywords: Chicken Avocado Wrap, Healthy Wrap Recipe, Easy Lunch Idea, Meal Prep Wrap, Grilled Chicken Wrap