Description
Cabbage fat-burning soup is a light yet satisfying dish packed with fiber-rich vegetables and a flavorful broth. Often associated with weight loss, this soup is low in calories while being nutritious and filling. It’s perfect for detoxifying the body, supporting digestion, and warming up on a chilly day.
Ingredients
Scale
- ½ head cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 2 cups tomatoes (fresh or canned)
- 3 cloves garlic, minced
- 6 cups vegetable broth or water
- 2 bay leaves
- 1 tsp thyme
- ½ tsp black pepper
- ½ tsp salt
- ¼ tsp red pepper flakes (optional for spice)
- 1 tbsp lemon juice (optional for freshness)
Instructions
- Prepare the Vegetables – Chop the cabbage, onion, carrots, celery, and bell pepper into bite-sized pieces.
- Sauté Aromatics – In a large pot, heat a small amount of oil and sauté the onion and garlic until fragrant.
- Add Vegetables and Broth – Stir in the carrots, celery, bell pepper, tomatoes, and cabbage. Pour in the vegetable broth or water.
- Season the Soup – Add bay leaves, thyme, black pepper, salt, and red pepper flakes if using.
- Simmer – Bring the soup to a boil, then reduce heat and let it simmer for 20-30 minutes until vegetables are tender.
- Finish and Serve – Remove bay leaves, adjust seasoning if needed, and add a splash of lemon juice for brightness before serving.
Notes
- Protein Boost – Add beans, tofu, or shredded chicken for extra protein.
- Extra Spice – Include cayenne pepper or jalapeños for a spicier kick.
- Different Vegetables – Incorporate zucchini, mushrooms, or spinach for added nutrients.
- Thicker Soup – Blend a portion of the soup for a creamy texture without added calories.
- Low-Sodium Option – Use homemade broth and limit added salt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
Keywords: Cabbage Soup for Weight Loss Healthy Detox Soup Recipe Easy Fat-Burning Soup Low-Calorie Vegetable Soup Meal Prep Cabbage Soup