Description
Easy and protein-packed breakfast egg muffins with three delicious flavors—Classic Ham & Cheese, Vegetable Delight, and Spicy Southwestern. Perfect for meal prep and busy mornings!
Ingredients
Scale
Base Ingredients:
- 12 large eggs
- 1/2 cup milk (or dairy-free alternative)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or oil
- 1/2 cup cheese (optional)
Flavor Variations:
Classic Ham & Cheese:
- 1/2 cup diced ham
- 1/2 cup shredded cheddar cheese
- 2 tablespoons chopped green onions
Vegetable Delight:
- 1/2 cup chopped spinach
- 1/4 cup diced bell peppers
- 1/4 cup chopped mushrooms
- 2 tablespoons diced onions
Spicy Southwestern:
- 1/2 cup cooked chorizo or sausage
- 1/4 cup diced jalapeños
- 1/2 cup shredded pepper jack cheese
- 2 tablespoons chopped cilantro
Instructions
- Preheat & Prepare:
- Preheat the oven to 375°F (190°C).
- Grease a muffin tin with cooking spray or lightly coat with oil.
- Whisk the Eggs:
- In a large bowl, whisk together eggs, milk, salt, and black pepper.
- Prepare the Fillings:
- Chop and prepare ingredients for each flavor variation.
- Assemble the Muffins:
- Evenly distribute the fillings into the greased muffin cups.
- Pour the egg mixture over the fillings, filling each cup about 3/4 full.
- Sprinkle cheese on top if using.
- Bake the Muffins:
- Place in the oven and bake for 18-22 minutes, until set and slightly golden.
- Cool & Serve:
- Allow muffins to cool for a few minutes before removing from the tin.
- Serve warm or store for later.
Notes
- Dairy-Free: Use almond or coconut milk and skip the cheese.
- Meat-Free: Omit ham or sausage and add extra vegetables.
- Low-Carb: Stick with protein and non-starchy vegetables.
- Extra Flavor: Add fresh herbs, hot sauce, or smoked paprika.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: breakfast
- Method: Baking
- Cuisine: American
Keywords: Breakfast egg muffins, meal prep breakfast, easy egg muffins, protein-packed breakfast, healthy egg muffins