Description
Enjoy a wholesome and delicious Baked Chicken Parmesan that’s perfect for a quick and healthy dinner. This recipe offers crispy baked chicken topped with marinara sauce and melted mozzarella, without the guilt of frying. Ideal for busy weeknights, it’s a nutritious twist on the classic Italian favorite, providing comfort food with less oil and calories.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs (preferably whole wheat for added health benefits)
- 1/2 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil or cooking spray
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or olive oil.
- Prepare the breadcrumb mixture by combining breadcrumbs, Parmesan, oregano, garlic powder, salt, and pepper in a shallow bowl.
- Pat the chicken breasts dry. Dip each into marinara sauce, then coat thoroughly in the breadcrumb mixture. Optionally, dip in beaten eggs first for extra crispiness.
- Place the breaded chicken in the prepared baking dish. Spray lightly with cooking spray or drizzle with olive oil.
- Bake uncovered for 20-25 minutes until cooked through and golden brown.
- Spread marinara sauce over each chicken piece and sprinkle with mozzarella cheese. Return to the oven and bake for an additional 5-7 minutes until bubbly and melted.
- Garnish with fresh basil or parsley if desired. Serve hot with your favorite sides.
Notes
- Use panko breadcrumbs for an extra crispy coating.
- Replace mozzarella with dairy-free cheese for a vegan version.
- Add crushed red pepper flakes for a spicy kick.
- Incorporate chopped spinach or kale for added greens.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 chicken breast with sauce and cheese
- Calories: 420 Kcal
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 125mg