Name: Baked Chicken Parmesan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts; 1 cup Italian-seasoned breadcrumbs Amazon Link; 1/2 cup grated Parmesan cheese; 2 large eggs; 1 cup marinara sauce Learn about delicious sauces; 1-1.5 cups shredded mozzarella cheese; 2 tablespoons olive oil or cooking spray; Fresh basil or parsley for garnish; Salt and freshly ground black pepper

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Baked Chicken Parmesan: A Crispy, Cheesy, and Healthy Chicken Dishes Recipe 🍽️🧀🍗

1. Introduction

If you’re searching for a healthy chicken parmesan recipe that combines ease, flavor, and nutrition, look no further than this baked chicken parmesan. Also known as Pollo Loco or Chicken Parmesan Recipe Baked, this dish offers a delightful twist on the classic Italian favorite. Perfect for fast dinner recipes or a nutritious weeknight meal, this baked chicken parmesan recipe delivers crispy breaded chicken topped with gooey cheese and flavorful marinara sauce—all baked to perfection. For a health-conscious alternative, bake instead of fry, making it an ideal choice for a health dinner. Let’s explore the steps to prepare this delicious chicken dish that everyone will love.

2. Why Make Baked Chicken Parmesan?

This chicken dishes recipes variation focuses on a healthier approach, with less oil and fewer calories while maintaining the authentic flavors of traditional chicken parmesan. Baking instead of frying ensures a crispy coating without the excess fat, making it a perfect healthy choice for dinner. It’s also incredibly versatile, suitable for fast dinners as well as elegant family meals. Plus, it reheats well, making it an excellent make-ahead dish.

3. Ingredients for Baked Chicken Parmesan

Gather these essential ingredients to whip up a mouthwatering Baked Chicken Parmesan:

4 boneless, skinless chicken breasts
1 cup Italian-seasoned breadcrumbs Amazon Link
1/2 cup grated Parmesan cheese
2 large eggs
1 cup marinara sauce Learn about delicious sauces
1-1.5 cups shredded mozzarella cheese
2 tablespoons olive oil or cooking spray
Fresh basil or parsley for garnish
Salt and freshly ground black pepper

4. Step-by-Step Instructions for Perfect Baked Chicken Parmesan

Preparation of Chicken Breasts

Start by preheating your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or non-stick spray. Place each chicken breast between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until even in thickness—to ensure even cooking.

Coating the Chicken

In a shallow bowl, combine Italian-seasoned breadcrumbs, Parmesan cheese, salt, and pepper. In a separate bowl, beat the eggs. Dip each chicken breast first into the egg mixture, then coat thoroughly with the breadcrumb mixture, pressing to adhere.

Baking the Chicken

Arrange the coated chicken breasts on your prepared baking sheet. Lightly spray the tops with cooking spray or drizzle with olive oil to enhance crispiness. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the outside is golden brown.

Adding the Sauce and Cheese

Remove the chicken from the oven and spoon marinara sauce over each piece. Top with shredded mozzarella cheese. Return to the oven and bake for an additional 5-7 minutes, or until the cheese melts and bubbles.

Garnishing and Serving

Garnish your baked chicken parmesan with fresh basil or parsley. Serve hot over spaghetti, zoodles, or your favorite pasta. For a complete meal, pair it with a healthy rice bowl or a crisp side salad.

5. Storage Tips for Leftover Baked Chicken Parmesan

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick, satisfying extra serving. For best results, reheat in a toaster oven or oven to keep the crispiness intact.

6. Serving Suggestions for a Complete Meal

This chicken parmesan recipe baked is versatile and pairs well with various side dishes. Consider serving with:

Street tacos or
Spaghetti pasta, garlic bread, or a fresh green salad.

For those looking for healthy dinner options, the dish complements light vegetable sides or roasted veggies. Check out our comprehensive collection of dinner recipes for more inspirations.

7. Frequently Asked Questions (FAQs) About Baked Chicken Parmesan

Is baked chicken parmesan healthier than fried?

Yes, baking instead of frying significantly reduces the oil and calorie content, making this version a much healthier option, perfect for health dinner enthusiasts.

Can I make this dish ahead of time?

Absolutely! Assemble the dish, keep it covered in the fridge, and bake when you’re ready. It reheats well, making it ideal for busy weeknights or meal prepping.

What are some variations of baked chicken parmesan?

You can substitute mozzarella with provolone or sprinkle some grated Parmesan for added flavor. For a gluten-free version, replace breadcrumbs with almond flour or gluten-free breadcrumbs.

8. Final Tips and Recommendations

For an enhanced cooking experience, consider using premium nonstick cookware such as the CAROTE Premium 16pc Nonstick Cookware Set. Pair your dish with a refreshing beverage like the Ninja SLUSHi Pro RapidChill Drink Maker to keep drinks cold and your dinner perfectly balanced.

9. Conclusion

In summary, baked chicken parmesan is a delicious, healthier twist on a classic Italian comfort food that’s ideal for fast dinners or a wholesome family meal. Whether you call it Pollo Loco or just your new favorite chicken dinner, this recipe promises crispy perfection, cheesy goodness, and easy preparation. Give it a try tonight and enjoy a health dinner that everyone will love!

Baked Chicken Parmesan