Name: Baked Chicken Parmesan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian-American
Ingredients: 4 boneless, skinless chicken breasts; 1 cup breadcrumbs (preferably whole wheat for added health benefits); 1/2 cup grated Parmesan cheese; 1 tsp dried oregano; 1 tsp garlic powder; Salt and pepper to taste; 1 cup marinara sauce; 1 cup shredded mozzarella cheese; 2 tbsp olive oil or cooking spray; Fresh basil or parsley for garnish (optional)

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Baked Chicken Parmesan: The Perfect Healthy Chicken Parmesan Recipe for a Delicious and Quick Dinner 🍽️🍗✨

1. Introduction

If you’re searching for a healthy chicken parmesan recipe that’s both easy to prepare and bursting with flavor, then this baked chicken parmesan recipe is your perfect solution. Whether you’re craving a classic chicken dish recipe or a fast dinner recipe that doesn’t compromise on taste or nutrition, this baked version offers a wholesome twist on the traditional fried chicken parmesan. Plus, it makes an excellent choice for health dinner recipes aimed at maintaining a balanced diet while indulging in savory comfort food.

2. Ingredients for Baked Chicken Parmesan

4 boneless, skinless chicken breasts
1 cup breadcrumbs (preferably whole wheat for added health benefits)
1/2 cup grated Parmesan cheese
1 tsp dried oregano
1 tsp garlic powder
Salt and pepper to taste
1 cup marinara sauce
1 cup shredded mozzarella cheese
2 tbsp olive oil or cooking spray
Fresh basil or parsley for garnish (optional)

3. Step-by-Step Instructions for Making Baked Chicken Parmesan

Preparation

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or a bit of olive oil to prevent sticking. Prepare the breadcrumb mixture by combining breadcrumbs, grated Parmesan, oregano, garlic powder, salt, and pepper in a shallow bowl.

Breading the Chicken

Pat the chicken breasts dry and dip each into marinara sauce first, then coat thoroughly in the breadcrumb mixture. For an extra crispy finish, you can dip the chicken in beaten eggs before coating in the breadcrumb mixture.

Baking the Chicken

Place the breaded chicken breasts in the prepared baking dish. Spray the top lightly with cooking spray or drizzle with olive oil. Bake uncovered for about 20-25 minutes until the chicken is cooked through and the crust is golden brown.

Adding the Cheese and Sauce

Once the chicken is nearly done, spread marinara sauce over each piece and sprinkle with shredded mozzarella cheese. Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

Final Touches

Garnish with freshly chopped basil or parsley for a fresh flavor boost. Serve your healthy chicken parmesan hot with your favorite sides, such as steamed vegetables or a crisp salad.

4. Storage and Leftover Tips for Baked Chicken Parmesan

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm in a preheated oven at 350°F (175°C) until heated through. For a quick re-parmesan, you might consider making this low-carb crack chicken soup as a hearty leftover option. This dish also freezes well, making it suitable for meal prep.

5. Serving Suggestions for Your Healthy Chicken Parmesan

Pair your baked chicken parmesan with a side of whole wheat spaghetti, zucchini noodles, or a fresh garden salad. For added flavor, try topping with a sprinkle of extra Parmesan or fresh basil. This easy cowboy butter chicken linguine makes a delicious complement for a quick, nutritious dinner. Remember, a well-balanced health dinner like this ensures you enjoy a tasty meal without guilt.

6. Tips and Variations for Baked Chicken Parmesan

Use panko breadcrumbs for an extra crispy coating.
Replace mozzarella with dairy-free cheese to make it vegan-friendly.
Add some crushed red pepper flakes for a spicy kick.
Mix in some chopped spinach or kale for additional greens.

7. Why Choose Baked Chicken Parmesan Over Fried?

The benefits of making baked chicken parmesan include reducing excess oil and calories, making it an ideal choice for those pursuing a healthy dinner without sacrificing flavor. Baking also simplifies the cooking process and minimizes cleanup, perfect for busy weeknights or quick fast dinners.

8. Frequently Asked Questions About Baked Chicken Parmesan

Can I prepare baked chicken parmesan in advance? Yes, you can bread the chicken and assemble it ahead of time, then bake when ready. Alternatively, assemble it fully and reheat later for a quick dinner recipe.
Is baked chicken parmesan healthier than the fried version? Absolutely! Baking significantly reduces added fats and calories, aligning with health dinner recipes and wellness goals.
What side dishes go best with baked chicken parmesan? Classic options include whole wheat pasta, sautéed vegetables, or a light side salad, all perfect for fast dinner recipes.

9. Conclusion

Embrace the deliciousness of baked chicken parmesan with this easy, health-conscious recipe that combines great taste with nutrition. Perfect for busy families and health enthusiasts alike, this dish delivers a satisfying chicken dinner experience that can be made in under 45 minutes. Discover more quick chicken dishes recipes to elevate your dinner routine and enjoy wholesome, flavorful meals every night.

Baked Chicken Parmesan