Name: Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Italian
Ingredients: 1 box of large cooked pasta shells; 2 cups of fresh spinach, chopped; 1 cup of ricotta cheese; 1/2 cup grated Parmesan cheese; 1 egg, beaten; 2 cups marinara sauce; 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil or parsley for garnish (optional)

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Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner 🥬🧀✨

1. Introduction

Looking for a healthy dinner quick option that combines delicious flavors with nutritious ingredients? This easy spinach and ricotta stuffed shells recipe offers a perfect balance of comfort and healthiness, making it ideal for busy weeknights, student meals ideas, or fall meals dinners healthy. Not only is this recipe satisfying and flavorful, but it also fits into the category of dinners with no meat and non meat dinner ideas, making it a fantastic choice for vegetarians or anyone seeking lazy dinners healthy. Let’s dive into creating this beautiful, vibrant, and nutritious Italian-inspired dish.

2. Ingredient List

1 box of large >cooked pasta shells
2 cups of fresh spinach, chopped
1 cup of ricotta cheese
1/2 cup grated Parmesan cheese
1 egg, beaten
2 cups marinara sauce
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil or parsley for garnish (optional)

3. Step-by-Step Instructions to Make Spinach and Ricotta Stuffed Shells

Preparation: Cook the Pasta Shells

Begin by cooking large pasta shells in boiling salted water until al dente. Drain and set aside to cool. For quick and even cooking, consider using a Ninja SLUSHi Pro RapidChill Drink Maker to chill ingredients quickly or prep in advance.

Preparing the Spinach Ricotta Filling

Sauté the chopped spinach in olive oil until wilted, then let it cool slightly. In a mixing bowl, combine ricotta cheese, Parmesan cheese, beaten egg, salt, pepper, and the sautéed spinach. Mix until well blended. This healthy filling is packed with nutrients and flavor.

Assembling the Stuffed Shells

Use a spoon to carefully stuff each cooked shell with the spinach and ricotta mixture. Spread a thin layer of marinara sauce in your baking dish, then arrange the stuffed shells on top. Cover with remaining sauce for a deliciously cheesy bake.

Baking the Dish

Preheat your oven to 375°F (190°C). Cover the dish with foil and bake for about 25-30 minutes or until heated through and bubbly. For extra crispiness, finish by broiling for 2-3 minutes at the end. Consider using a Ninja Air Fryer Pro Crisp & Roast 4-in-1 to add a crunchy topping or reheat leftovers.

4. Storage Tips for Leftover Spinach and Ricotta Stuffed Shells

Allow the dish to cool completely before transferring to an airtight container. Store leftovers in the refrigerator for up to 3 days. For longer storage, freeze the shells in a freezer-safe container for up to 2 months. Reheat in the oven or microwave until hot and enjoy a quick healthy meal later, making this recipe perfect for lazy dinners healthy.

5. Serving Suggestions and Variations

This easy spinach and ricotta stuffed shells pair beautifully with a simple green salad or a side of roasted vegetables. For a more hearty meal, add grilled chicken or turkey on top. You can also customize the recipe by swapping in different cheeses or adding tomatoes for an extra flavor boost. Browse more healthy dinner ideas to complement your meal, or explore dinners with no meat options for variety.

6. Benefits of Making Healthy Dinners Like This

This healthy veggie dinner is loaded with nutrients from spinach and ricotta, providing a good source of calcium, iron, and vitamins. It is also low in saturated fats and carbs, making it an excellent option for those aiming for healthier dinners. By choosing to prepare this dish at home, you’re avoiding processed ingredients and controlling portion sizes, aligning with modern health goals.

7. Frequently Asked Questions (FAQs)

Can I make spinach and ricotta stuffed shells in advance?

Yes! You can assemble the shells ahead of time and store them covered in the refrigerator for up to 24 hours. Bake when ready. To save time, prepare and bake the shells, then refrigerate or freeze leftovers for quick lazy dinners healthy.

Is this recipe suitable for vegan diet?

While traditional ricotta cheese isn’t vegan, you can substitute with vegan ricotta alternatives or blended tofu. The rest of the ingredients are plant-based, so this dish can be adapted for vegan non-meat dinner ideas.

What are some tips to make this recipe even more nutritious?

Add other vegetables, such as mushrooms or zucchini, to the filling. Use whole wheat pasta shells for added fiber, or serve with a side of steamed greens for increased nutrients.

8. Final Thoughts on Healthy Dinner Quick Recipes

This easy spinach and ricotta stuffed shells recipe stands out as a nutritious, delicious, and effortlessly achievable option for any busy household. Perfect for students, families, or anyone craving dinners with no meat that still feels indulgent. Incorporate this dish into your routine for a satisfying healthy veggie dinner that everyone will love. For more ideas on quick and healthy meals, explore our collection of low-carb crack chicken soup or easy cowboy butter chicken linguine.

9. Conclusion

Making a healthy dinner quick has never been easier with this vibrant, nutritious, and flavorful spinach and ricotta stuffed shells recipe. By using fresh ingredients and simple techniques, you can enjoy a delightful meal that’s not only satisfying but also supportive of your health goals. Incorporate this recipe into your routine for yummy meal ideas or as part of fall meals dinners healthy. Happy cooking!

Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner