High-Protein Philly Cheesesteak Mac & Cheese | 40g Protein! 🧀🥩💪
1. Introduction
Experience the ultimate fusion of two beloved comfort foods with this High-Protein Philly Cheesesteak Mac & Cheese. Perfect for quick food prep meals and prep dinners, this hearty dish is designed for easy meals for single men, athletes, and anyone looking for meal ideas that support lean muscle. The rich, creamy cheese complements tender slices of juicy steak, all combined with pasta to create a macro friendly football food that’s as satisfying as it is nutritious.
2. Ingredients for High-Protein Philly Cheesesteak Mac & Cheese
- 1 lb (450g) lean steak (sirloin or top round), thinly sliced
- 8 oz (225g) elbow macaroni or your favorite pasta
- 1 tablespoon olive oil
- 1 large onion, thinly sliced
- 1 green bell pepper, sliced
- 2 cloves garlic, minced
- 1 cup (240ml) low-fat milk or almond milk
- 1 cup (100g) shredded low-fat cheese (cheddar or mozzarella)
- 1/2 cup (125g) Greek yogurt for extra creaminess
- Salt and pepper to taste
- Optional: red pepper flakes, chopped parsley
3. How to Make High-Protein Philly Cheesesteak Mac & Cheese
Bold Step 1: Cook the Pasta
Bring a large pot of salted water to a boil, then cook the pasta according to package instructions until al dente. Drain, set aside, and lightly toss with a bit of olive oil to prevent sticking.
Bold Step 2: Prepare the Steak and Vegetables
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the thinly sliced steak and cook until browned, about 3-4 minutes. Remove beef and set aside. In the same skillet, sauté sliced onions and bell peppers until tender, about 5 minutes. Add minced garlic and cook for another minute.
Bold Step 3: Assemble the Cheesesteak Mixture
Return the cooked steak to the skillet with the vegetables. Stir in the cooked pasta, then pour in the low-fat milk. Add shredded cheese and Greek yogurt, stirring continuously until the cheese melts and the mixture becomes creamy. Season with salt, pepper, and optional red pepper flakes for a spicy kick.
Bold Step 4: Serve and Garnish
Divide the macro friendly High-Protein Philly Cheesesteak Mac & Cheese into bowls. Garnish with chopped parsley and serve hot for a satisfying, protein-packed meal perfect for macro family friendly recipes.
4. Storage Tips for Leftovers
Allow the dish to cool completely, then store leftovers in an airtight container. For best freshness, refrigerate within two hours of cooking and consume within 3-4 days. Reheat in the microwave or on the stove, adding a splash of milk if needed for creaminess. To extend shelf life, consider freezing portions for up to 3 months.
5. Serving Suggestions for High-Protein Mac & Cheese
This whole 30 pasta recipe pairs well with a simple green salad or roasted vegetables. For added flavor, top with extra shredded cheese or a drizzle of hot sauce. If you’re seeking macro family friendly recipes to diversify your meals, incorporate it with other protein-rich sides or proteins like grilled chicken or shrimp.
6. Benefits of High-Protein Meals for Athletes and Fitness Enthusiasts
Incorporating high-protein dishes like this High-Protein Philly Cheesesteak Mac & Cheese supports muscle recovery and growth, making it an ideal athlete meal idea. It’s a perfect choice for meals for lean muscle, providing essential amino acids while satisfying your taste buds.
7. FAQ for High-Protein Philly Cheesesteak Mac & Cheese
Q: Can I make this dish keto-friendly?
Yes, substitute regular pasta with low-carb pasta options or zucchini noodles, and use full-fat cheese and heavy cream for a keto version.
Q: How can I add more vegetables to this recipe?
Boost the vegetable content by adding mushrooms, spinach, or cherry tomatoes during cooking. These additions enhance nutrition without compromising flavor.
Q: Is this recipe suitable for meal prep?
Absolutely! Prepare in advance, store in separate containers, and reheat for a quick, high-protein dinner or lunch. It’s perfect for prep dinners on busy days.
8. Conclusion
This High-Protein Philly Cheesesteak Mac & Cheese is an unbeatable combination of creamy cheese, tender steak, and pasta that delivers 40 grams of protein per serving. Perfectly suited for easy meals for dinner high protein, macro friendly football food, and meals for lean muscle, it’s an ideal dish for those seeking nutritious, flavorful, and quick whole 30 pasta recipes. Enjoy this macro-friendly, hearty, and delicious meal that supports your fitness and dietary goals while satisfying your comfort food cravings.
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High-Protein Philly Cheesesteak Mac & Cheese | 40g Protein!
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: High-Protein, High-Protein Diet
Description
Indulge in the ultimate comfort food with our High-Protein Philly Cheesesteak Mac & Cheese that packs a powerful 40g of protein per serving. This fusion dish combines tender slices of lean steak, creamy cheese, and pasta for a hearty, nutritious meal perfect for athletes, busy individuals, and anyone aiming to support lean muscle growth. Easy to prepare and customizable, enjoy a macro-friendly twist on classic comfort food that fuels your body and satisfies your taste buds.
Ingredients
- 1 lb (450g) lean steak (sirloin or top round), thinly sliced
- 8 oz (225g) elbow macaroni or your favorite pasta
- 1 tablespoon olive oil
- 1 large onion, thinly sliced
- 1 green bell pepper, sliced
- 2 cloves garlic, minced
- 1 cup (240ml) low-fat milk or almond milk
- 1 cup (100g) shredded low-fat cheese (cheddar or mozzarella)
- 1/2 cup (125g) Greek yogurt for extra creaminess
- Salt and pepper to taste
- Optional: red pepper flakes, chopped parsley
Instructions
- Bring a large pot of salted water to a boil, then cook the pasta according to package instructions until al dente. Drain, set aside, and lightly toss with a bit of olive oil to prevent sticking.
- While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the thinly sliced steak and cook until browned, about 3-4 minutes. Remove beef and set aside. In the same skillet, sauté sliced onions and bell peppers until tender, about 5 minutes. Add minced garlic and cook for another minute.
- Return the cooked steak to the skillet with the vegetables. Stir in the cooked pasta, then pour in the low-fat milk. Add shredded cheese and Greek yogurt, stirring continuously until the cheese melts and the mixture becomes creamy. Season with salt, pepper, and optional red pepper flakes for a spicy kick.
- Divide the macro friendly High-Protein Philly Cheesesteak Mac & Cheese into bowls. Garnish with chopped parsley and serve hot for a satisfying, protein-packed meal perfect for macro family friendly recipes.
Notes
- For extra flavor, add chopped fresh herbs like parsley or chives.
- Use whole wheat or high-protein pasta for increased fiber and protein content.
- If you prefer a milder flavor, skip the red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 520 Kcal
- Sugar: 5g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 105mg